“Let food be thy medicine and medicine be thy food.”
Hippocrates
How do you put this knowledge to practice?
Putting these practices into action is where the real magic around gut health begins.
Here are some more details about the steps you can take to support healthy stomach acid levels and promote gut health.
- Eat a balanced diet: Consuming a balanced diet that includes whole, nutrient-dense foods can help support healthy stomach acid levels. Focus on eating plenty of fiber-rich fruits and vegetables, lean proteins, and healthy fats such as omega-3 fatty acids. Avoid processed foods and excessive sugar, which can disrupt gut health.
- Consume prebiotics and probiotics: Prebiotics are types of fiber that feeds the beneficial bacteria in your gut, while probiotics are live bacteria that can help restore the balance of your gut microbiome. Foods that are high in prebiotics include onions, garlic, asparagus, bananas, and oats, while probiotic-rich foods include yogurt, kefir, sauerkraut, and kimchi.
- Manage stress: Chronic stress can interfere with the functioning of your digestive system, including the production of stomach acid. Try to reduce stress levels by engaging in relaxing activities such as meditation, deep breathing, and yoga.
- Get enough sleep: Sleep is crucial for overall health, including gut health. Aim for 7-8 hours of quality sleep each night to support healthy digestion and the production of stomach acid.
- Consider supplements: If you are not getting enough prebiotics or probiotics from your diet, you may consider taking supplements. These supplements can help restore the balance of your gut microbiome and support healthy stomach acid levels. Speak with your healthcare provider before starting any new supplements.
It’s essential to note that while these steps can help support healthy stomach acid levels, it’s also important to speak with your healthcare provider if you’re experiencing persistent digestive issues or suspect an imbalance in your gut health. They can help diagnose any underlying conditions and provide guidance on how to support a healthy gut microbiome.
