“Let food be thy medicine and medicine be thy food.”
Hippocrates
Let’s go into the details….
Knowing whether you have healthy stomach acid levels can be challenging, as symptoms of low or high stomach acid can vary. However, here are some signs that may indicate healthy stomach acid levels.
- Normal bowel movements: One of the most significant indicators of healthy stomach acid levels is regular, normal bowel movements. If you have consistent bowel movements that are well-formed and easy to pass, it could be a sign that your stomach acid levels are optimal.
- Healthy appetite: If you have a healthy appetite and can eat a variety of foods without experiencing significant digestive discomfort, it may be a sign of healthy stomach acid levels. This is because stomach acid plays a crucial role in breaking down food and preparing it for digestion.
- Minimal bloating or gas: Experiencing minimal bloating or gas after meals may also be a sign of healthy stomach acid levels. This is because adequate stomach acid production can help prevent food from fermenting in the gut and causing gas.
- Minimal acid reflux: While acid reflux can be a sign of low stomach acid levels, experiencing minimal acid reflux may be a sign of healthy stomach acid levels. This is because adequate stomach acid can help prevent food and acid from backing up into the esophagus.
- Adequate nutrient absorption: Adequate stomach acid production is crucial for the absorption of essential nutrients, such as vitamin B12 and iron. If you’re not experiencing any nutrient deficiencies, it may be a sign of healthy stomach acid levels.
If you’re experiencing persistent digestive issues, such as bloating, gas, acid reflux, or irregular bowel movements, it’s essential to speak with your healthcare provider. They can help diagnose any underlying conditions and provide guidance on how to support a healthy gut microbiome, including proper stomach acid levels.
