Low Carb Oat Meal
Although oat meals are good source of fibre, not low in carb.
Ingredients
- 1 Hamp Seed Hulled
- 3 spoons Grounded Flex Seed
- 1 tbsp Coconut Milk
- ½ cup Chia Seed and Honey
- 1 ½ (1/2) tsp Vanilla Extract
Instructions
- Gather and measure all the ingredients you will be using to make your low carb oatmeal.
- Stir all the ingredients together in a sauce pan and add any additional flavours and stir until smooth.
- Heat the oatmeal on a medium heat and stir occassionally until thickened to a porridge consistency for 6 to 10 minutes.
- Once you reach the desired consistency, you can remove the oatmeal from the heat and portion it into your containers or bowls and enjoy immediately.
Notes
Although oat meals are good source of fibre, not low in carb.
Protein: 19g
Fats: 32g
Carbs: 9g
