Keto Tortillas
Gluten free keto tortilla recipe
Ingredients
- ½ cup Almond Flour
- ⅓ cup Lupin Flour
- 1 tbsp Xanthan Gum
- 1 tsp Salt
- 6 tbsp Water
Instructions
- In a small bowl, combine almond flour, lupin flour, xanthan gum and salt. Pour in water and mix until dough forms. The dough should feel similar to play-doh.
- To a large bowl, add ground beef, salt, pepper, garlic powder, and onion powder. Combine, but DO NOT OVERMIX! Divide mixture into fourths and those fourths into halves.
- Using a small spoon, make a dip or divot into four of the burger patties. Add 4 small squares (1 slice cheese) into the cavity of these patties. Top with the other patty and seal the sides with your fingers and form one large patty. Do this until you have 4 hamburger patties.
- Preheat a large skillet, griddle or a grill to medium high heat. Add oil to the skillet or gently spray the grill with cooking spray. Cook the stuffed cheeseburgers on one side until a crust forms (about 4-5 minutes). Then flip and cook the other side for about 3-4 minutes.
- Remove, add to a bun, add burger toppings and serve!
Notes
Snack or Breakfast
Protein: 26.3g
Fats: 43.5g
Carbs: 23.3g
