Halibut is a fish that many people have not cooked with, and this recipe will be a great introduction to this fish if you are counted among them. Be sure to use fresh herbs if you can as they will provide a more subtle seasoning allowing the taste of the Halibut to shine.
¼ cup chopped fresh flat-leaf parsley- cayenne pepper- salt and black pepper-
¼ cup coconut oil*-
2 (5 oz.) halibut steaks (about 3/4 inch thick)-
14 asparagus spears
1 lemon
Instructions
1. Preheat and oil the grill or preheat a stovetop grill pan over medium-high heat.2. Combine the thyme, oregano and parsley in a shallow bowl.3. Season with cayenne, salt and black pepper to taste, tossing to blend well.4. Using a pastry brush, generously coat both sides of the halibut steaks with half the coconut oil.5. Press both sides of the fish into the herb mixture, pushing down to coat well.6. Use the remaining coconut oil to coat the asparagus.7. Place the steaks and asparagus on preheated grill (or stovetop grill pan).8. Grill, turning once, until the fish is just barely cooked through, and the asparagus has the your desired consistency about 12 minutes.9. Remove from heat and serve.
Notes
*NOTE: Spectrum organic coconut oil is a good option to purchase.
