Garlic Parmesan Chicken Tenders
Prep Time 25 minutes mins
Course Dinner
Cuisine Keto
Servings 8 people
Ingredients
- 2.5 pound Chicken tenderloins
- ¾ cup Mayo
- ¾ cup Shredded parmesan cheese
- 1 tsp Garlic powder
- ½ tsp Salt
Instructions
- Preheat oven to 400.
- Combine the mayo, ¼ cup of the cheese, garlic, and salt in a medium bowl. Add the chicken and stir to coat. Put the chicken on a large baking sheet. I put parchment on mine to save on the cleanup
- Sprinkle on the rest of the cheese.
- Bake for 20-25 minutes until the chicken is cooked through. It should read 160 on a meat thermometer. I try to take it out at about 158 and let it rest for a few minutes.
- Optional: Broil for 2-3 minutes to brown the cheese. Watch the chicken closely if you are broiling so it doesn't burn
Notes
Cooking Time - depending on the size of your chicken tenderloins they can cook in as little as 12-15 minutes. The most important thing is to remove them from the oven as soon as they are 158-160 on a meat thermometer
33g Protein
21g Fats
0.5g Carbs