Tomatoes are full of powerful antioxidants which eliminate free radicals and help avoid inflammation in your body. This quick dish will provide a nice change from regular scrambled eggs and adds some important healthy fats.
1. Cut and slice avocado and tomatoes.2. In an 8-inch pan, heat 1 Tbs. of olive oil on medium heat.3. Crack egg and gently pour into pan making sure to keep yolk intact. 4. Cover pan with lid until egg whites are completely cooked.4. You can flip the egg if you want to cook the yolk more.*5. While eggs are covered, take sliced avocados and mash until soft. 7. Place eggs on plate with avocados and tomatoes.6. Place eggs on plate with avocados and tomatoes.7. Serve immediately
Notes
*NOTE: Consuming raw or undercooked eggs may increase your risk of foodborne illness. Bellucci Premium Extra Virgin Olive Oil is a good option to purchase. Make sure to store in a cool, dry place.
