Easy Grilled Salmon
Easy Grilled Salmon Recipe
Ingredients
- 2-4 oz Salmon Filets
- 1 tbsp Olive Oil
- ½ tsp Salt & Pepper
- 1 Clove Garlic, minced
Instructions
- Prepare the grill. If you have a gas grill, turn it to high heat. If you have a charcoal grill, set it up for partial direct high heat. When the grill is hot, clean the grates and wipe with cooking oil to prevent the fish from sticking.
- Prepare the salmon by drizzling olive oil on each filet.
- Add the salt, pepper and garlic. Squeeze lemon over each filet.
- Start with the skin side up (flesh side down) and sear on direct high heat for 1-2 minutes. Use a spatula to turn the fish and place over indirect medium heat for 5-7 minutes.
- Cook until the internal temperature of the fish reaches 145°F in the thickest part of the filet. The salmon should be opaque and flake easily with a fork.
Notes
Breakfast/Lunch.
Protein: 29g
Fats: 16g
Carbs: 1.7g
