Dr. Will Cole is a functional medicine practitioner and the author of “Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation.” In this book, Dr. Cole presents his view on a ketotarian diet, which is a plant-based version of the ketogenic diet.
Dr. Cole believes that the traditional ketogenic diet, which is high in animal protein and fat, may not be sustainable or healthy for everyone. He notes that some people may struggle with the restrictive nature of the diet, or may experience negative side effects such as inflammation, digestive issues, or a disrupted gut microbiome.
To address these issues, Dr. Cole proposes a plant-based version of the ketogenic diet, which he calls the ketotarian diet. The idea is to combine the principles of keto with a mostly plant-based diet, which allows for more flexibility and a wider variety of foods.
The core of the ketotarian diet is a focus on healthy fats, low-carb vegetables, and plant-based proteins. Dr. Cole emphasizes the importance of consuming healthy fats such as nuts, seeds, avocado, coconut oil, and olive oil. He also recommends a variety of low-carb vegetables, including leafy greens, cauliflower, broccoli, and Brussels sprouts. For protein, Dr. Cole suggests a combination of plant-based sources such as tofu, tempeh, and legumes, as well as healthy sources of animal protein like pasture-raised eggs, wild-caught fish, and grass-fed meat in moderation.
In addition to its focus on healthy, whole foods, the ketotarian diet is designed to provide numerous health benefits. Dr. Cole notes that the diet can help reduce inflammation, improve digestion, and support sustainable weight loss. The diet is also good for the environment, as it emphasizes plant-based foods that are more sustainable and eco-friendly than animal-based products.
Overall, Dr. Cole’s view on the ketotarian diet is that it offers a more sustainable and flexible approach to healthy eating than the traditional ketogenic diet. By incorporating plant-based foods and healthy fats into the diet, Dr. Cole believes that people can achieve optimal health and wellness while enjoying a wide variety of delicious and satisfying foods. However, he also stresses the importance of listening to your body and adjusting your diet as needed to meet your individual needs and preferences.
