Keto Meringue Cookies
Keto Meringue Cookies Recipe
Ingredients
- 4 Egg Whites
- ¼ tsp Cream of Tartar
- ½ cup Powdered Sugar-Free Sweetener
- pinch Salt
- Food Coloring or Flavor Extracts, optional
Instructions
- Preheat oven to 200 degrees.
- To a large clean, dry bowl, add egg whites. Add cream of tartar and a pinch of salt. Beat until mixture is foamy. It's important for the bowl to be clean and dry so you meringue forms stiff peaks.
- Slowly add sweetener while continuing to beat mixture. Add food colouring and flavouring, like vanilla extract, if using at this point. Beat until very stiff peaks form (around 3-5 minutes). Meringue needs to be so stiff that you can flip the bowl upside down without it falling out.
- Add meringue mixture to a piping bag fitted with a large star tip or desired tip. Pipe little star shaped cookies out onto a parchment lined baking tray. Space each cookie about ½ inch apart.
- Bake at 200 degrees for 1 hour. After an hour, turn off the oven and let the meringue cookies sit in the oven undisturbed for another hour to allow the cookies to set and harden further.
Notes
Protein: 0.2g
Fats: 0.g
Carbs: 1.8g
