Herb Omelette with Fried Tomatoes
Herb Omelette with Fried Tomatoes Recipe
Ingredients
- 1 tsp Olive Oil
- 3 Tomatoes Halved
- 4 Large Eggs
- 1 tbsp Chopped Parsley
- 1 tbspp Chopped Basil
Instructions
- Heat the oil in a small non-stick frying pan, then cook the tomatoes cut-side down until starting to soften and colour. Meanwhile, beat the eggs with the herbs and plenty of freshly ground black pepper in a small bowl.
- Scoop the tomatoes from the pan and put them on two serving plates. Pour the egg mixture into the pan and stir gently with a wooden spoon so the egg that sets on the base of the pan moves to enable uncooked egg to flow into the space.
- Stop stirring when it’s nearly cooked to allow it to set into an omelette. Cut into four and serve with the tomatoes.
Notes
A perfect gluten-free, protein-rich brunch or breakfast for two people. This healthy omelette can be on the table in just 10 minutes, served with juicy tomatoes.
Protein: 17g
Fats: 14g
Carbs: 4g
