A Book Summary
“Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation” by Dr. Will Cole is a guide to a plant-based version of the popular ketogenic diet.
The book begins by explaining the basic principles of the ketogenic diet, which is a high-fat, low-carb diet that is known for its ability to promote weight loss and improve various health markers. However, the author notes that many people struggle to stick to the diet because it involves giving up many of their favorite foods, especially those that come from animal sources.
To address this issue, Dr. Cole introduces the concept of the “ketotarian” diet, which is a plant-based version of the ketogenic diet. The idea is to combine the principles of keto with a mostly plant-based diet, which allows for more flexibility and a wider variety of foods.
The book provides a detailed meal plan that is designed to help readers transition to a ketotarian diet, with recipes for breakfast, lunch, dinner, and snacks. The recipes are made with whole, nutrient-dense ingredients, and many of them are vegan or vegetarian.
In addition to the meal plan, the book also provides information on the health benefits of a ketotarian diet, including improved energy, better digestion, and reduced inflammation. The author also discusses the environmental benefits of a plant-based diet and offers tips on how to eat sustainably.
Overall, “Ketotarian” is a comprehensive guide to a plant-based version of the ketogenic diet that offers a more sustainable and flexible approach to healthy eating. With its delicious recipes and informative content, the book is a valuable resource for anyone looking to improve their health and well-being through diet.
